New Year’s Non-Resolutions!

Greetings! So how are the New Year’s resolutions going so far? Sometimes we find our resolutions (or lack of fulfilling them) pack on more stress. Here’s an example of my resolutions over the last 3 years: 2 Years Ago: I resolve to join a gym and work out every single day! Last Year (revised): I…

Motion vs Progress

“Nothing is easier than being busy, and nothing more difficult than being effective.”  -Alex MacKenzie Busy, busy, busy—flying round and round, but what do you have to SHOW for it? Know the difference between MOTION and PROGRESS by first deciding what metric or RESULT means you’re moving forward. Ask an AM (Before) and PM (After)…